Healthy Aging Starts Now: Don't Wait for "Later"
Aging doesn’t begin when we retire or notice our first wrinkle; it begins silently in our 30s and 40s. The choices we make in these decades — how we eat, sleep, move, and manage stress- shape our future health, strength, and independence. As Peter Attia reminds us in Outlive, longevity isn’t about reacting to disease later; it’s about building capacity now. The question is simple: what will you do today that your future self will thank you for?
Aug 313 min read
Meet Inositol: Choline’s Powerful Sidekick for Your Brain and Body
Inositol, often paired with choline, plays a key role in brain health, mood balance, and metabolism. Learn who’s at risk for low levels and why it matters.
Aug 204 min read
Choline: The Brain-Boosting Nutrient You’re Probably Missing
Most people have never heard of choline — yet this nutrient is essential for healthy aging. It supports memory, muscle strength, liver function, and overall brain health. And according to research, nearly 90% of Americans don’t get enough choline in their daily diets.
Aug 64 min read
Sleep Apnea: The Silent Risk Hiding in Plain Sight
Sleep Apnea and the Brain Most people associate sleep apnea with snoring or feeling tired during the day. But what many don’t realize is...
Jun 23 min read
Cholesterol: It's More Than Just a Number
Cholesterol is more than a simple number on a lab report. In this post, we delve into what your cholesterol and inflammatory markers really mean, how they affect your heart and brain health, and why personalized, proactive care is crucial for aging well.
Apr 276 min read
