Cancer and Aging: Prevention Begins Long Before Diagnosis
Cancer and aging are deeply connected, sharing many of the same biological roots, like inflammation, oxidative stress, and metabolic changes. This post explores how prevention begins decades before diagnosis through lifestyle, nutrition, movement, and awareness. It’s not about guilt or blame, but empowerment and hope, whether you’ve never had cancer, are living with it, or are in remission.
Oct 105 min read
Exercise and the Aging Heart: How to Train Smart for Longevity - Part 2
Artistic illustration of a healthy heart with a human figure, representing cardiovascular fitness, exercise training zones, and heart health for longevity.
Sep 284 min read
Your Heart Doesn’t Have to Wear Out: Aging and Heart Health Redefined - Part 1
Discover how your heart can stay strong as you age. Discover the six pillars of lifestyle medicine and the geriatric 5Ms for maintaining lifelong cardiovascular health.
Sep 285 min read
Healthy Aging Starts Now: Don't Wait for "Later"
Aging doesn’t begin when we retire or notice our first wrinkle; it begins silently in our 30s and 40s. The choices we make in these decades — how we eat, sleep, move, and manage stress- shape our future health, strength, and independence. As Peter Attia reminds us in Outlive, longevity isn’t about reacting to disease later; it’s about building capacity now. The question is simple: what will you do today that your future self will thank you for?
Aug 313 min read
Meet Inositol: Choline’s Powerful Sidekick for Your Brain and Body
Inositol, often paired with choline, plays a key role in brain health, mood balance, and metabolism. Learn who’s at risk for low levels and why it matters.
Aug 204 min read
