The Importance of Fiber: Why Most Americans Are Not Getting Enough
High Fiber Fruits and Vegetables As I was advising a patient on how much fiber they needed, I realized that I do not have a blog post on fiber. So here it is!! Fiber is one of the most important and most overlooked nutrients in the modern diet. It plays a critical role in digestive health, blood sugar regulation, cholesterol management, and gut microbiome health. Despite these benefits, the vast majority of Americans do not consume enough fiber each day, which has meaningful
6 hours ago3 min read
N-Acetylcysteine (NAC): How It Supports Brain Function, Mood, and Overall Health
This brief, evidence-based overview explains how N-acetylcysteine (NAC) may support brain health, mood, inflammation, and overall metabolic balance. Learn how NAC boosts glutathione, helps regulate oxidative stress, and may improve clarity and resilience. Includes key safety notes, dosing, and why it’s important to talk with your doctor before starting NAC.
Nov 305 min read
Cancer and Aging: Prevention Begins Long Before Diagnosis
Cancer and aging are deeply connected, sharing many of the same biological roots, like inflammation, oxidative stress, and metabolic changes. This post explores how prevention begins decades before diagnosis through lifestyle, nutrition, movement, and awareness. It’s not about guilt or blame, but empowerment and hope, whether you’ve never had cancer, are living with it, or are in remission.
Oct 105 min read
Exercise and the Aging Heart: How to Train Smart for Longevity - Part 2
Artistic illustration of a healthy heart with a human figure, representing cardiovascular fitness, exercise training zones, and heart health for longevity.
Sep 284 min read
Your Heart Doesn’t Have to Wear Out: Aging and Heart Health Redefined - Part 1
Discover how your heart can stay strong as you age. Discover the six pillars of lifestyle medicine and the geriatric 5Ms for maintaining lifelong cardiovascular health.
Sep 285 min read
