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Supplements to Consider Stopping Before Surgery: What You Need to Know
Learn which supplements to avoid before surgery and why. Protect your health by discussing them with your doctor well in advance.
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Understanding Urinary Symptoms in Older Women: Beyond UTIs
Urinary symptoms in older women? Beyond UTIs: When antibiotics help, when they harm, and what else might be causing your bladder symptoms.
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The Power of Omega-3 Fatty Acids: A Guide for Older Adults
Discover the health benefits of omega-3 fatty acids, dietary sources, and tips for older adults to support heart, brain, and bone health!
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Interrupting Negative Thoughts: Fostering Optimism as We Age
Interrupting Negative thoughts, aging isn't just about the passage of time; its an opportunity for growth, adaptation, and fulfillment.
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Maximizing Protein Intake: The Key to Healthy Aging
Discover why protein is essential for healthy aging and how protein deficiency can lead to frailty and serious health issues. Learn about pr